An almond is a type of nut that originates from the Middle East. Almonds have been cultivated and consumed by humans for thousands of years. They have been well regarded as a healthy food. As they contain lots of healthy fats, fibre, protein, magnesium and Vitamin E. The health benefits of eating the almond nut include: lower blood sugar levels, reduced blood pressure and lower cholesterol levels. They can also reduce hunger and promote weight loss.

In modern use Almonds have found themselves being pressed into a delicious sweet milk which can be used as a dairy substitute to make things such as milks, cakes and even cheese.