Beetroot (Beta vulgaris) is a root vegetable also known as red beet, table beet, garden beet, or just beet. Whilst a popular burger topping in Australia. It is actually packed with essential nutrients. They are a great source of fiber, folate (vitamin B9), manganese, potassium, iron, and vitamin C. … Beetroots are delicious raw but more frequently cooked or pickled.
Beetroot also contain a lot of antioxidants which have been proven to fight oxidative damage caused by free radical cells. This damage can lead to our bodies ageing prematurely. So they offer a much welcome boost.
Beetroot extract is also commonly used to boost Vitamin c and Vitamin B9 within health products.