The benefits of Tea have been backed by science. As studies have consistently shown that drinking tea has many different types of health benefits. Tea’s primary health-promoting substances are polyphenols, which is known to contain anti-inflammatory and antioxidant properties. This has shown to lower the risk of diabetes and possibly cardiovascular disease over a long period of time. Studies have found that some teas lower cholesterol and help with mental alertness while other teas, namely green tea, can encourage weight loss due to its metabolism-boosting properties. All these benefits make it a great alternative to coffee. In fact, global studies have suggested that drinking 3 or more cups of tea each day could be better than drinking the same amount of water. Your body will be rehydrating as well as gaining benefits from the antioxidants contained within the tea.