A body reset is a term that is generally used when we talk about a detox. A detox is a diet or supplement that aims to rid the body of harmful toxins that can accumulate in our body from stress, poor diet and lifestyle. When our body builds up these toxins it can hinder our immune system and make us feel unwell. Resetting the body in line with a healthy balanced diet is definitely something that we recommend.

A body reset can consist of 3 stages. The first stage is a cleanse, this is to prepare the body for the detox.

The second stage is the detox, this is to remove toxins.

The third stage is the replenish, this is to restore the body.