Bone Recovery refers to the recovery proccess to health our bones and bone tissue when injured. This could come from Osteoporosis or physical damage such as a bone fracture. By providing our body with strict rest and the right minerals and vitamins such as additional calcium we can boost recovery. This will also increase its ability to return to good bone health. Due to the nature of our bones, this healing period could last months or even years after damage occurring.

We can improve the strength and health of the bones during the recovery stage. This can be achieved with exercise such as strength training. The diet plays a key role in our bones health too.