Cashew is a type of nut that comes from the cashew tree, which is a tropical evergreen tree that produces the cashew seed and the cashew apple accessory fruit. These trees grow as high as 14 m, but the dwarf cultivars, growing up to 6 m, prove more profitable, with earlier maturity and greater nut yields.
They are packed with protein to power to the muscles. The nuts are low in sugar and rich in fiber, heart-healthy fats, and plant protein. As well as being a great source of copper, magnesium, and manganese. These nutrients important for energy production, brain health, immunity, and bone health. Magnesium as a fatigue fighter and highly recommended as a part of a healthy balanced diet. The nut is often used in baking but can be eaten as a raw snack too. A fantastic naturally healthy ingredient.
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