Chamomile flower contains many benefits for health and digestion, the flower is native to central and southern europe although it is now commonly grown all over the world.
Chamomile has been used to treat various gastrointestinal issues such as flatulence, indigestion, anorexia, vomiting and more. The flower has been shown to assist with reducing menstrual pain, treating diabetes through lowering blood sugar. It can also have the effect of slowing or preventing osteoporosis. There have been a wide range of anti inflammatory properties in this plant which can also aid sleep and relaxation.
Chamomile is commonly used in teas and skin care products.