Collagen is the most abundant protein in the human body. It can be found in our bones, muscles, skin, and tendons. Which is the substance that holds the body together. It works by aiding our bodies, essentially forming a scaffold to provide strength and structure. It is naturally synthesised in the body. It can be obtained via diet and supplements.
As we age our bodies ability to produce collagen can fade. This is one of the reasons our bodies age. Without the protein to bind our skin cells together they can be left looking deflated and dull. We can supplement collagen from our diet by consuming foods with naturally high amounts of protein. We can also take synthetic collagens to boost our natural levels as we age. Typically most of this is extracted from a natural product.
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