Supplements are designed to top up our bodies with various nutritions and vitamins that we may struggle to receive through our regular diet. Health supplements can be specifically formulated to target an individual nutrient, vitamin or even target specific issues such as vitamins for bones or joints.
In many cases, we take dietary supplements to quickly absorb healthy amounts of a particular nutrient, vitamin or mineral. This is because to acquire the same amount of the specific nutrient, vitamin or mineral, and you would have to consume unrealistic amounts of certain foods.
The ingredients in these products are often extracts removed from natural ingredients, meaning that they are still a natural product.
Healthy Supplements can also be taken to boost the immune system. But can also include products such as the best protein powder for weight loss in females. A variety of joint dietary supplements and others targeted specifically at organ health or digestion include Omega 3, Vitamin B12 Vitamin C, Vitamin D, Vitamin E, Iron, Iodine, Zinc, Magnesium and Protein.
It is predicted that over 40% of Australians use Supplements every week, and that amount is increasing year on year.
Please note that all dietary supplements should be taken alongside a healthy balanced diet and that supplements should only be intended to supplement your diet and not replace it.
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