Blood sugar control is needed so that the body makes enough insulin to regulate blood glucose. Failing to do so can cause high blood sugar and can lead to diabetes in the future. There are several ways to decrease blood sugar. Some of them are to exercise regularly, managing food intake, staying hydrated, getting enough sleep, apple cider vinegar can help as well. Not being able to manage blood sugar levels can lead to insulin resistance or can even lead up top type 2 diabetes. Making healthy lifestyle choices and staying hydrated is the best way for blood sugar control.