Heart health is a very important matter, now more than ever. The number of people suffering from heart related diseases has been soaring year by year. It is said that leading unhealthy lifestyle, smoking, drinking, junk food, lack of exercise, the stress in today’s modern world has caused the rates of people suffering from heart problems to go up every year. There are many ways you can avoid and protect and preserve your heart health. The most easy and common way is to lead a healthy lifestyle with frequent exercise, eating foods with less cholesterol, maintaining a healthy diet with a good dose of vitamins and minerals and antioxidants.