Workouts are also known as exercises are done to improve strength, agility, flexibility, stamina and much more. There are different sets of exercises done to work different parts of the body. Different exercises to reach different goals, whether it be increasing strength, improving stamina, improving speed etc. Playing sports and swimming are also considered workouts. People nowadays are realising the importance of exercise and are very conscious about what they eat as well. There are also several exercises that can be done at home to stay fit. And there are many influencers and people in the social media teaching exercise for the best results.