Nutrition can be defined as how the body utilises food substances. Essential nutrients for our body include protein, carbs, fat, vitamins and minerals. We extract these nutritionist through the foods and drinks we consume. Which is essential for growth, development, health and our wellbeing. By eating a healthy diet this contributes to preventing future illness.

The nutrition each of us require varies from person to person. Deficiencies or over consumptions can lead to issues including cancers, diabetes and much more. In general we can keep a healthy body through a varied diet. Some people will require additional supplements to reach healthy levels of nutrients in their bodies.