A healthy good sleep is really important for your health. The quality of sleep has said to decrease in people today in comparison to a couple of decades ago. This could be because of all the blue light technologies, work stress, unhealthy lifestyle and many more. A good rest is very important as it helps in weight control, can improve memory and concentration as the mind feels refreshed, maintains the metabolism rate of the body and helps with immunity as well. There are several ways to get a good rest, exercising is one of them when the body is tired it is compelled to get a good rest, taking sleep-enhance formulas with plants like Valeria can also help the body feel can and relaxed and take it to rest mode,