• Products
  • Sale
  • Follow
0 0

No products in the cart.

Return To Shop
Shopping cart (0)
Subtotal: $0.00

Checkout

  • Products
  • On Sale
  • Health Tips
LOG IN / SIGN UP
Wishlist Please, enable Wishlist.
Facebook Instagram LinkedIn Pinterest

0 0
0 Shopping Cart

No products in the cart.

Return To Shop
Shopping cart (0)
Subtotal: $0.00

Checkout

Mental Health and How to Improve Mental Well-being

March 17, 2021 /Posted bySoHealthy / 0

Mental Health and How to Improve Mental Well-being

What is Mental Health?

If you ask yourself the question ‘What is mental health’? We realise that we hear the expression often. It is often used for conditions such as anxiety or depression and even schizophrenia. According to the World Health Organisation mental health is “a state of well-being in which every individual realises his or her potential, can cope with the normal stresses of life, can work productively and fruitfully, and contribute to his or her community”. It’s interesting to turn the question around instead of ‘what’s the problem?’ instead it’s about ‘what’s going well?’ Mental health is about wellness instead of illness. We can put mental health at one end of the spectrum, representing how we feel and how well we are functioning and mental health conditions which characterise the symptoms that can affect thoughts and behaviour at the other end of the spectrum. 

The World Health Organisation stresses that mental health is “more than just the absence of mental disorders or disabilities”. To have peak mental health, we need to look after ongoing wellness and happiness. They emphasise preserving and restoring mental health on an individual basis and throughout the world. 

Many factors in peoples lives can affect their mental health. Interpersonal connections and physical characteristics all work to contribute to mental health disruptions. Interestingly, doctors recognise many conditions that are psychological disorders have biological roots. Mental health can affect our daily living, physical health and relationships. 

Some of the more common Mental Health disorders

GAD – Generalised Anxiety Disorder

It is defined as an excessive worry that disrupts everyday living. People could experience some physical symptoms like restlessness, tense muscles, fatigue and interrupted sleep. There can be no trigger for feeling anxious, and some simple living functions like keeping appointments might be difficult. 

Panic Disorders

A panic attack is when you suddenly feel overwhelmed by terror or have a sense of imminent disaster and death. 

Phobias

There are three different types of phobia. 1. Simple phobia where you have a disproportional fear of specific objects or animals and even scenarios. Spiders are a prevalent example. 2. Social phobia, or sometimes called social anxiety, is a fear of being subject to others’ judgment. This will result in restricting exposure to social environments. 3. Agoraphobia is a fear of situations when getting away might be difficult. This could be in a moving train or in an elevator. Doctors don’t know every type of phobia and phobias are deeply personal. Sometimes they can be so severe that they dominate daily life.

(OCD) Obsessive-Compulsive Disorder

This is an anxiety disorder that affects numerous amounts of Australians. It often begins in late childhood. People with OCD experience persistent, recurrent thoughts or images that are unwanted and intrusive. They perform repetitive actions that are excessive. It can be time-consuming and distressing. 

(PTSD) Post-traumatic Stress Disorder

This often occurs in people who experience or witness a deeply stressful or traumatic event where they have no control over what is happening and may feel very afraid. 

Mood Disorder 

Mood disorders may also be referred to as affective disorders or depressive disorders. People experience significant mood changes, which may include a period of high elation or energy called mania. There are several mood disorders. 1. Major depression – a consistently low mood with a loss of interest in events and activities which was previously enjoyed. Also long periods of extreme sadness. 2. Bipolar disorder – A massive change in energy levels, mood and activity are experienced. So much, so that daily life is impossible. The high periods are known as manic, and the depressive phases bring on low mood. 

Schizophrenia disorder 

Schizophrenia is a very complex condition. Typically it is developed between the ages of 16 and 30. Thoughts are generally fragmented, and it is hard to process information. They can experience delusions, hallucination and thought disorders. More extreme symptoms are withdrawal, flat mood and lack of motivation. 

What are some Risk Factors for Mental Health Conditions 

We all have some risk of developing a mental health disorder. This is regardless of our sex, age, ethnicity or income. People with mental health often have more than one condition at a time, and below are some of the contributing factors. 

  • Financial and social circumstances. 
  • Biological Factors
  • Lifestyle choices

It is vital to stress that good mental health will depend on a delicate balance of factors. There are many elements in our life and the world that can work together to contribute to disorders. 

The Benefits of staying Well

When we look after our mental health, it can preserve our ability to enjoy life. In doing this, we need to strive to balance responsibilities, life activities, and efforts to achieve psychological resilience. It is easy to disrupt our routine and affect our mental health with conditions such as anxiety, depression and stress. 

Research has found that mental health conditions can cause distress and will probably impact our day-to-day relationships. Our ability to function and worse still is associated with poor physical health and potentially premature death from suicide. Simultaneously, high levels of mental health are associated with creativity and productivity and increased learning, plus more pro-social behaviour and positive relationships. We can also experience improved physical health and life expectance. Mental health is complex, and its important to be diagnosed with mental health conditions when we are feeling well in many other aspects of our lives.  

The Importance of Self Help

People who suffer from mental health difficulties will see the need to make lifestyle changes to facilitate wellness.

Some lifestyle changes 

  • Reducing alcohol intake
  • Sleep more
  • Eat a nutritious and balanced diet.
  • Take time out from work to resolve issues.
  • Relaxation techniques like meditation, deep breathing and mindfulness 
  • Have a support network: either friends and family or self-help groups. 
  • Some people find taking natural supplements can help.   

Ultimately, mental health should be about being cognitively, emotionally and socially healthy – it’s all about the way we feel, think and develop relationships – It is not just the absence of a mental health condition.

If you or someone you know is struggling with their mental health, please make use of the numbers provided below. There are people here to help.

Helpful Numbers

NSW Mental Health Line – 1800 011 511

Beyond Blue – 1300 22 4636

Lifeline – 13 11 14

Bush Support Line – 1800 805 391

Mens Line Australia – 1300 78 99 78

Kids Helpline – 1800 55 1800

Suicide Callback Service – 1300 659 467

Tags: Anti-Anxiety Lifestyle Techniques and Natural Supplements | SoHealthy, Anxiety, Depression, Happiness, Helplines, Mental Health, Mental Wellbeing, PTSD, Suicide
Share Post
  • Facebook
  • Mail to friend
Healthy Liver Function
Mother’s Day Gift Ideas ...

About author

About Author

SoHealthy

Other posts by SoHealthy

Related posts

Read more

Essential Oils: What Our Ancestors Taught Us

June 30, 2021 0
The Greeks used it for improving their memory, the Romans used it to improve their fidelity and people around the world use it to improve... Continue reading
Read more

A-Z Supplement Guide for Beginners: Choose what you need for your Health and Learn as you Go.

June 4, 2021 0
At SoHealthy we want you to know what you want to support your body. Able to know what helps when you experiencing something always helps.... Continue reading
Read more

Tips for Sleeping better

January 13, 2021 0
Let’s Start with What is Sleep? Before we get into tips for sleep lets first understand what sleep actually is, It goes without saying that... Continue reading
Sohealthy-how-to-manage-stress
Read more

How to Manage Stress?

September 16, 2020 0
How to Manage Stress? It is extremely normal for us to feel anxious from time to time. Fortunately, there are a lot of things we... Continue reading

Add comment Cancel reply

You must be logged in to post a comment.

Product Tags

acacia acacia aromatherapy Aromatherapy Products Australian made essential oil Australian Made Natural & Organic Products Australian Made Natural and Organic Soy Candle Australian Made Natural Immune Booster Supplements Australian Native Tea Natural and Organic bergamot Blended Essential Oil Blended Essential Oils Cedarwood certified organic Enervite's Organic and Natural Health Supplements | Made in Australia essential oil essential oil blend Essential Oil Reed Diffusers from Australian Brands Essential Oils essential oils blend General Health Healthy Snack Herbal Tea lavender Lemon Myrtle Made in Australia mint Mushrooms Natural & Organic Body Care | Made in Australia Natural Oils | Made in Australia Organic organic essential oil Product of Australia pure essential oil pure essential oils Roogenic rosemary Royal Doulton Skin Care Supplements sweet orange Tea tea tree The Best Natural Anti-Ageing Supplements | Made in Australia Urban Rituelle - Australian Made Candles with Natural Ingredients Vegan

Search

SoHealthy is an online health and lifestyle company based in Sydney and promoting health and wellness all over Australia. We deliver products national wide or you can collect from Sydney city or Parramatta office.

Head Office
Suite 604, 80 George Street Parramatta NSW 2150 Australia

Email: info@sohealthy.com
Phone: +61 2 8880 5209

Disclaimer: Statements made, or products sold through this website, have not been evaluated by any authority. They are not intended to diagnose, treat, cure or prevent any disease. Read More »

USEFUL LINKS

  • Health Tips
  • About Us
  • Shipping and Returns Policies
  • Employment
  • Terms & Conditions
  • Disclaimer
  • Privacy Policy
  • Contact Us
  • Sitemap

Subscribe




See Latest Newsletters

Follow Us

  • American Express

  • PayPal
  • Mastercard
  • Visa

Join the SoHealthy Family

Subscribe NOW and get 10% off your First Order!!

Discount code will be sent to your email